VIRTUAL COACHING over the phone or online is fun, easy and extremely effective. It will definitely improver your life in many ways. You...

You and I are like a sponge. We absorb everything in our environment, like a sponge. What if two people in a relationship were never...

This simple timeline will help you let go of difficult moments in your past, and focus on the NOW. It will also help you to not worry too...

I had the honor to support olympic biathletes with mental training. Let me share 3 key points with you that you can learn from athletes:...

MERRY CHRISTMAS, EVERYONE! Affirmations are nothing new, but they are so powerful if you actually give them some time in your day. They...

You may have heard of ´The Feedback Sandwich´approach, but do you actually use it? It may be the answer to some of your questions and...

In this video you get an idea of how images can help to simplify and show a new perspective to improve your communication and connecting...

Do you conduct employee appraisals and are you supposed to give feedback to your employee? Or are you a new manager and unsure how to...

We are all in charge of leading our conversations in a healthy way. As a coach and trainer I see what team leaders and people are...

It's not every day that I have the opportunity to take a morning walk with one of my coachees. Today I did. After more than a year of...

It's time for 2020 to end, and for us to start a new year with a fresh mind. As a leader, how can you value and motivate your team in...

Leadership needs strategy & training. You may even know the goal, but if you don't know how to get there, you will feel frustrated and...